The human mind is the most phenomenal apparatus that exists in the world. And the most fascinating fact about the human mind is it can be controlled and conducted by humans alone.
When operated correctly, your mind can do miracles, and it also can be destructive when mismanaged or misguided.
Motivators, influencers, authors, philosophers, and even scientists have tried conveying that positive thinking is powerful. But sometimes, unintentionally negative thoughts cloud the knowledge you gain from self-help books and motivational YouTube videos.
It is easy for anyone to tell you the gains of positive thinking. But to stop thinking negatively and to start thinking positive can be a little challenging for anyone at the beginning. Here is my 3P approach that can help you in your journey of positive thinking.
What is the 3Ps of Positive Thinking?
To control your mind from thinking negative, the first thing you need to have the perseverance or persistence of thinking positive. You have to accept your negative thoughts to be “negative,” which is when you can ignite positive thinking.
The next thing you must do is to start possessing positive thoughts and a positive mindset. The last but not the least action is to put everything you possessed into practice, forever.
How to Control Your Mind from Thinking Negative?
It is not easy to assimilate positive thinking in the same mind, which found its comfort in negative thoughts.
But it is not impossible either. While you need to learn some habits, you also need to unlearn some to control your mind. Today I want to guide you through the process of controlling your mind from negative thoughts. So, let’s get started!
What Not to Do to Control Your Mind from Thinking Negative?
While talking about how to control your mind from thinking negatively, I first chose to talk about the habits that you need to stop right away. Like to heal a wound, you first need to stop the wound from bleeding; to incorporate a good habit, you need to stop a few bad habits. So here you go!
Stop Discussing Problems: The more we talk about it, the more we manifest. Well, the fact applies to your negative thoughts as well. If you want to start thinking positive, stop talking about your problems first.
Stop Overthinking: Overthinking is the root of many problems in our lives. Plus, overthinking scares us with such things that don’t exist in reality. If you want to know how to control your mind from overthinking, stop making mountains out of molehills.
Don’t Let Your Fears Drag You Down: Many people become scared and run away from their fears instead of taking a closer look. Either you face it or avoid it, your fear remains, and it turns into a giant monster in your mind. If you want to know how to control your mind, start with the planning of acting on your fears.
What to Do to Control Your Mind from Thinking Negative?
Let’s emphasize the things that you can do to control your mind. These positive habits still help me and help you prevent and overcome your negative thoughts.
Find the Good in Everything: Problems are part and parcel of life. They will come and go, but you must remain intact. If you have failed, had a setback, things might look a bit negative; they even can start threatening you.
You can counteract by asking yourself better questions. Questions such as:
- What’s that one good thing about this situation?
- What can I learn from the situation?
- How to get support and help to get rid of the situation?
That way, you will start focusing upon the solution rather than thinking of the problem and thinking negatively.
Replace Your Surrounding: If you want to learn how to control the mind, first learn to control the way your surrounding affects you. To stop negativity from reaching you, you must find the sources of negativity in your life. It can be people, the Internet, magazines, music, and so on.
Next, you need to ask yourself what you can do to stop wasting your time with negative sources. You can spend your freed-up time on more positive sources.
Talk It Out: communication can fix almost everything in this world. At least I believe in heart-to-heart communications. Keeping negative thoughts inside your mind won’t help. The right way to let them out is talking about the situation or your thoughts to someone close to you.
Sharing your perspective to someone you think will be helpful can bring light to your situation. You never know. You might end up with a foolproof action plan that can be relieving and recharging for you.
Be Thankful for Things You Take for Granted: Even a stroke of negative thought is enough to forget all the positive things in your life. Especially the ones that are a part of your daily routine and take for granted too often. If you put your attention and feel grateful for the things you have, you will feel much better, Such as:
- The steady Mills you are getting to eat in a day
- A cozy home that you have during the cold nights and rainy, windy days
- The abundant supply of clean water at your place
- Kind and helping friends who love you
These are just a few things to teach you how to control your mind from negative thinking. There are a lot many things that you can do to start thinking positively. You don’t need to go through all those “3 ways” or “5 ways” blogs to learn how to control your mind from thinking negatively. All you need is the right ways of thinking positively.
Try to focus on thinking positively. You can opt for trying exercises and meditation and a few minutes of conscious breathwork, which can disrupt your thinking patterns.
Hope this article helped you to establish the new habit of positive thinking.